Wednesday, October 20, 2010
Life Update!
Pumpkin Muffins with Cream Cheese Frosting

These are perfect. This is a cherished, passed down recipe from who knows who during college. Not only is it incredibly easy, but they are actually much healthier muffins than many varieties you might try. This is because the butter, milk, eggs, whatever, you might add is substituted for a can of pumpkin. As far as the cream cheese frosting goes, this is not so healthy, but I omitted one cup of sugar to help it a little bit - but it's still not very healthy. These muffins and great with or without the frosting, though! I made these for staff meeting and Adam Wilson's birthday and they were loved by all. They always are - and it is by nothing I've done! You are going to laugh when you see the recipe and how stinkin' easy it is!
Wednesday, October 6, 2010
White Chicken Chili
Fall Retreat
Wednesday, September 29, 2010
Shrimp and Okra Gumbo with Creamy Yogurt Grits

Prep Time: 40 minutes
Yield: 4 servings (serving size: 1 1/2 cups gumbo and 1 1/2 teaspoons parsley)
Ingredients
- 2 tablespoons canola oil, divided
- 3 tablespoons all-purpose flour
- 10 tablespoon fat-free, less-sodium chicken broth
- 1 cup chopped onion
- 4 ounces smoked ham, chopped (I couldn't find the smoked ham, so I got a 1/2 lb ham steak from Walmart for $2.50 and I'm using the rest in omelets.)
- 1 cup chopped green bell pepper
- 2/3 cup diced celery
- 1/2 teaspoon dried thyme
- 3 garlic cloves, minced
- 1/2 pound fresh okra pods, sliced
- 1/4 cup water
- 1/2 teaspoon ground red pepper (I didn't have this so I used crushed and it worked great)
- 1/2 teaspoon paprika
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground allspice
- 1 (28-ounce) can diced tomatoes, drained (I didn't use the whole can since Jordan hates tomatoes)
- 3/4 pound peeled and deveined large shrimp
- 2 tablespoons chopped fresh flat-leaf parsley
- 3/4 cup quick cooking grits
- 1 cup fat-free Greek-style yogurt
- 1/2 tsp (kosher) salt
- 1/2 tsp black pepper
Preparation
1. Heat 1 tablespoon oil in a large saucepan over medium-high heat. Add flour; cook 1 minute or until lightly browned, stirring constantly with a whisk. Add broth; stir with a whisk until thick. Pour into a bowl; set aside. Wipe pan clean with paper towels.
2. Heat remaining 1 tablespoon oil in pan over medium heat. Add onion and ham; cook 10 minutes, stirring occasionally. Add bell pepper and next 4 ingredients (through okra); cook 5 minutes or until vegetables are almost tender, stirring occasionally. Add broth mixture, water, and next 6 ingredients (through tomatoes). Bring to a boil; reduce heat, and simmer 10 minutes or until vegetables are tender. Stir in shrimp; cook 4 minutes or until shrimp are done. Sprinkle with parsley.
For the grits: Bring 2 and a half cups water to a boil in a medium saucepan. Then gradually whisk in the grits. Cover, reduce heat to low, and simmer 8 minutes or until thick. (It only took me 5 at the most). Stir in the yogurt (I actually didn't have enough so I added a little half-and-half and it seemed to do the trick), salt, and pepper.
On a plate, spread some grits onto a plate and top with gumbo. ENJOY!
Nutritional Information (just for the gumbo - grits add about 150 calories)
- Calories:
- 300
- Fat:
- 10.5g (sat 1.4g,mono 4.4g,poly 2.8g)
- Protein:
- 26.6g
- Carbohydrate:
- 26.5g
- Fiber:
- 7.3g
- Cholesterol:
- 143mg
- Iron:
- 4mg
- Sodium:
- 918mg
- Calcium:
- 162mg
- Adeena Sussman, Cooking Light, APRIL 2010